Featured Everyday-Food Recipes

Noodle Bowl Salad
Fresh and healthy salad for picnic fare
Author:Barney Desmazery
Difficulty:Easy
Serves:Serves 2
Cook: 15 mins - 20 mins Prep: - mins

Stir-Fried Beef With Oyster Sauce
Marinate slices of lean beef steak then pan-fry with chunks of red pepper and a savoury sauce in this classic Chinese dish
Author:Ken Hom
Difficulty:Easy
Serves:Serves 4
Cook: 10 mins Prep: 10 mins

American Burnt Onion Dip
A tasty veggie dip with a mayonnaise and soured cream base, great for raw veggies or toasted pitta bread
Author:BBC Good Food team
Difficulty:Easy
Serves:Serves 8
Cook: 8 mins Prep: 5 mins

Mediterranean Chicken With Roasted Vegetables
A healthy dish, full of sunshine flavours
Author:Good Food
Difficulty:Easy
Serves:Serves 2
Cook: - mins Prep: 50 mins - 55 mins

Japanese-Style Brown Rice
A simple healthy side of brown rice served with ginger, garlic, spring onions, soy sauce and soya beans
Author:Katy Greenwood
Difficulty:Easy
Serves:Serves 4
Cook: 25 mins Prep: 5 mins

Mexican Penne With Avocado
Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie
Author:Sara Buenfeld
Difficulty:Easy
Serves:Serves 2
Cook: 20 mins Prep: 10 mins

Sticky Bourbon Bbq Wings With Blue Cheese Dip
The cool blue cheese & soured cream dip takes the edge off the heat in the sauce. Dip in the chicken wings or the celery and radishes – or do both!
Author:Gizzi Erskine
Difficulty:Easy
Serves:makes 40
Cook: 45 mins Prep: 35 mins

Asian Chicken Salad
This easy-to-prepare salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too
Author:Emma Lewis
Difficulty:Easy
Serves:Serves 2
Cook: 10 mins Prep: 10 mins

Black-Eyed Bean Mole With Salsa
Try this healthy Mexican dish as a quick and easy low-calorie lunch that counts as three of your 5-a-day. The beans are a great source of protein and fibre
Author:Sara Buenfeld
Difficulty:Easy
Serves:Serves 2
Cook: 5 mins - 8 mins Prep: 15 mins

Tropical Breakfast Smoothie
Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too
Author:Jennifer Joyce
Difficulty:Easy
Serves:Serves 2 - 3
Cook: - mins Prep: 5 mins