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Spanish Sardines On Toast
Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple
Author:Good Food
Difficulty:Easy
Serves:Serves 2
Vietnamese Chicken Baguettes (Bhan Mi)
Stuff your sandwich with chicken, carrot, cucumber, spring onion and sweet chilli dressing for Asian zing
Author:Katy Greenwood
Difficulty:Easy
Serves:Serves 1
Japanese-Style Bento Box
This Asian-inspired lunchbox with mackerel sushi, edamame beans and fresh fruit will keep you going all afternoon
Author:Katy Greenwood
Difficulty:Easy
Serves:Serves 1
Caribbean Beef Patties
Spice up beef mince with turmeric, thyme and hot pepper sauce before folding in shortcrust pastry for a tasty dinner or lunch
Author:Cassie Best
Difficulty:Easy
Serves:Serves 4
Ultimate French Omelette
The omelette is one of the most fundamental dishes in any cook's arsenal, and this recipe will teach you how to get it right every time
Author:Angela Nilsen
Difficulty:Easy
Serves:Serves 1
Jerk Sweet Potato & Black Bean Curry
Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas
Author:Sarah Cook
Difficulty:Easy
Serves:Serves 10
Thai Shredded Chicken & Runner Bean Salad
This low-fat yet satisfying salad is full of authentic Asian flavour and will add plenty of zing to al fresco dining
Author:Lulu Grimes
Difficulty:Medium
Serves:Serves 4
Thai Prawn, Ginger & Spring Onion Stir-Fry
This stir-fry has a welcome spicy kick. Once you've made the paste, it takes only 10 minutes to cook
Author:Good Food
Difficulty:Easy
Serves:Serves 2
Churros With Chocolate Dipping Sauce
Try a fresh spin on doughnuts by piping them Spanish-style and serving with a thick and indulgent dark chocolate sauce
Author:Sarah Cook
Difficulty:Medium
Serves:Makes about 20 churros
Sweet & Sour Chicken
This homemade sweet and sour sauce is so much better than a takeaway. Great with rice or noodles
Author:Good Food
Difficulty:Easy
Serves:Serves 4
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