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Spanish Sardines On Toast
Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple
Author:Good Food
Difficulty:Easy
Serves:Serves 2
Scampi With Tartare Sauce
Crispy beer battered langoustine or prawn tails with a mayo-based dip of gherkins, capers and herbs
Author:Good Food
Difficulty:Medium
Serves:Serves 2
Fragrant Thai Prawns
Add subtle Thai flavours to seafood in Curtis Stone's prawn recipe
Author:Curtis Stone
Difficulty:Easy
Serves:Serves 4
Thai Pumpkin Soup
Make the most of autumn's harvest with this warming, seasonal soup
Author:James Martin
Difficulty:Easy
Serves:Serves 6
Barbecued Plantains
Cook perfect plantains by wrapping them in foil and barbecuing them. This Latin American relative of the banana is delicious in sweet and savoury dishes.
Author:Good Food
Difficulty:Easy
Serves:Serves 6
Jerk Pork With Rice & Beans
A speedy version of a Jamaican pork jerk favourite - loads of flavour, not too spicy
Author:Sara Buenfeld
Difficulty:Easy
Serves:Serves 4
Griddled Chicken With Quinoa Greek Salad
A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint
Author:Good Food
Difficulty:Easy
Serves:Serves 4
American Burnt Onion Dip
A tasty veggie dip with a mayonnaise and soured cream base, great for raw veggies or toasted pitta bread
Author:BBC Good Food team
Difficulty:Easy
Serves:Serves 8
Roast Red Wine Lamb With Italian Beans
Good roast lamb is hard to beat, Lesley Waters's recipe gives it new flavour
Author:Lesley Waters
Difficulty:Medium
Serves:Serves 8
Prawn Spring Roll Wraps
These healthy bites make a great light lunch or snack with a little bowl of sweet chilli sauce
Author:Good Food
Difficulty:Easy
Serves:Serves 4
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