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Tandoori Roast Chicken
Serve this Indian spiced bird with rice, potatoes and vegetables for an alternative roast dinner
Author:Sarah Cook
Difficulty:Easy
Serves:Serves 4 - 6
Prawn Spring Roll Wraps
These healthy bites make a great light lunch or snack with a little bowl of sweet chilli sauce
Author:Good Food
Difficulty:Easy
Serves:Serves 4
Rum Punch
Shivi Ramoutar's recipe for this classic Caribbean cocktail combines sweet and sour flavours for a fruity weekend tipple
Author:Shivi Ramoutar
Difficulty:Easy
Serves:Serves 2
Jerk Sweet Potato & Black Bean Curry
Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas
Author:Sarah Cook
Difficulty:Easy
Serves:Serves 10
Hot & Spicy Sweet Potatoes
Tantalise your buds with hot and spicy sweet potatoes
Author:Good Food
Difficulty:Easy
Serves:Serves 6
Fish Tagine With Saffron & Almonds
A low calorie Moroccan fish stew flavoured with saffron, almonds, cinnamon, ginger and more. It's ideal for entertaining- make a batch ahead and freeze
Author:Cassie Best
Difficulty:Easy
Serves:Serves 4
Griddled Chicken With Quinoa Greek Salad
A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint
Author:Good Food
Difficulty:Easy
Serves:Serves 4
Natalie's Trinidadian Fish Stew
This dish of Caribbean sunshine is perfect for sharing with friend - make sure you marinate the fish in lemon and lime to get a really zingy taste
Author:Good Food
Difficulty:Easy
Serves:Serves 2
Cashew Chicken
Tender pieces of chicken breast are stir-fried with crunchy, sweet cashew nuts in this classic Chinese dish
Author:Ken Hom
Difficulty:Medium
Serves:Serves 4
Chicken Tikka With Spiced Rice
Indian food needn't be a guilty pleasure - this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome
Author:Good Food
Difficulty:Easy
Serves:Serves 4
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