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Mexican Penne With Avocado
Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie
Author:Sara Buenfeld
Difficulty:Easy
Serves:Serves 2
Spicy Sichuan-Style Prawns
Stir-fry shellfish with a spicy tomato, ginger and chilli bean sauce for a classic Chinese seafood dish
Author:Ken Hom
Difficulty:Easy
Serves:Serves 4
Keralan Vegetable Curry
This vegetarian curry brings together classic flavours of south-west India, including freshly grated coconut and green chilli
Author:John Torode
Difficulty:Easy
Serves:Serves 6
Chorizo & Chickpea Soup
Sizzling Chorizo & chickpea soup
Author:Good Food
Difficulty:Easy
Serves:Serves 2
Barbecue Pork Buns
Tastier than a take away and great for nibbling and sharing. These dim sum will impress your guests.
Author:Jane Hornby
Difficulty:Medium
Serves:Makes 2
Spicy Thai Prawn Noodles
These low-fat noodles make for a no-fuss supper and will be on the table in 30 minutes
Author:CJ Jackson
Difficulty:Easy
Serves:Serves 4
Spinach With Chilli & Lemon Crumbs
Wilt fresh greens then serve with crispy breadcrumbs, chilli and garlic for a low-fat, healthy side dish
Author:Good Food
Difficulty:Easy
Serves:Serves 4
Black Bean Tostadas With Avocado Salsa
For a quick veggie health-boost make this speedy supper using flavourful corn tortillas, which make a really nice change from flour tortillas
Author:Good Food
Difficulty:Easy
Serves:Serves 4
Griddled Chicken With Quinoa Greek Salad
A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint
Author:Good Food
Difficulty:Easy
Serves:Serves 4
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