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The Ultimate Makeover: Steak & Kidney Pie
The ultimate comfort dish gets a superhealthy makeover
Author:Angela Nilsen
Difficulty:Medium
Serves:Serves 6
Fisherman’s Curry
A light version of a classic Keralan fish curry using tomatoes, instead of coconut cream, and firm white fish like cod
Author:John Torode
Difficulty:Easy
Serves:Serves 6
Basic Hollandaise
This sauce, from Gordon Ramsay, takes some time to prepare, but think of it as a workout with a whisk
Author:Gordon Ramsay
Difficulty:Hard
Serves:Makes about 300ml (enough to serve 4-6)
Sticky Bourbon Bbq Wings With Blue Cheese Dip
The cool blue cheese & soured cream dip takes the edge off the heat in the sauce. Dip in the chicken wings or the celery and radishes – or do both!
Author:Gizzi Erskine
Difficulty:Easy
Serves:makes 40
Healthier Chicken Balti
A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers
Author:Angela Nilsen
Difficulty:Easy
Serves:Serves 4
Mediterranean Chicken Tray Bake
A colourful all-in-one bake bursting with summer flavour
Author:Good Food
Difficulty:Easy
Serves:Serves 4
Chicken Tikka With Spiced Rice
Indian food needn't be a guilty pleasure - this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursome
Author:Good Food
Difficulty:Easy
Serves:Serves 4
Tom Yum (Hot & Sour) Soup With Prawns
An authentic and deliciously nourishing clear Thai broth with seafood and big bold flavours by John Torode
Author:John Torode
Difficulty:Easy
Serves:Serves 2
Asian Prawn & Pineapple Salad
This no-cook main course salad can just be tossed together and served on its own, or with steamed rice or boiled noodles
Author:Barney Desmazery
Difficulty:Easy
Serves:Serves 4
Spiced Feta With Watermelon Salsa
Treat this salty Greek cheese a little differently by coating a chunk with cumin and coriander, then serving with a light and fruity salsa
Author:Sarah Cook
Difficulty:Easy
Serves:Serves 2
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