Pumpkin, Cranberry & Red Onion Tagine
Author:Mary Cadogan
Comfort food without the calories, easily doubled or tripled to feed a crowd
Moroccankcal | fat | saturates | carbs | sugars | fibre |
---|---|---|---|---|---|
449 | 16g | 2g | 67g | 23g | 6g |
everyday-food moroccan vegetarian easy
Ingredients
- 3 tbsp olive oil
- 2 red onions, thickly sliced
- 3cm piece fresh root ginger, grated
- 500g/1lb 2oz pumpkin or squash, peeled, deseeded and cut into large chunks
- 1 tsp each cinnamon, coriander, cumin and harissa paste
- 1 tbsp clear honey
- 700g bottle tomato passata
- 50g dried cranberries
- 400g can chickpea, rinsed and drained
- 200g couscous
- 2 tsp vegetable stock granules
- zest and juice 1 lemon
- 3 tbsp toasted flaked almonds
- handful coriander, roughly chopped
Preparation
Serves 4
- Heat 2 tbsp oil in a pan and fry the onions until lightly coloured. Add ginger, pumpkin and spices, stir, then add honey, passata and cranberries. Bring to the boil.
- Reduce the heat, cover, then simmer for 20 mins until the pumpkin is tender. After 10 mins, stir in the chickpeas. (If the mixture is a little thick, you can loosen it with some vegetable stock.)
- Meanwhile, tip the couscous, stock granules and lemon zest into a heatproof bowl. Pour over 300ml boiling water, stir briefly and cover with a plate. Leave for 5 mins. Tip in the lemon juice, almonds and remaining tbsp oil and fluff up with a fork. Scatter the coriander over the tagine and serve with the couscous.
Comments
Have your say about this recipe!
Such Empty, No Comments Yet.
Leave a comment ...
You must be logged in to comment. Sign In