Featured Low-Fat Recipes

Vietnamese Seafood Salad
A spicy zingy dressing lifts a bag of defrosted fish and a few fresh ingredients into a super, feelgood supper that's ready in just 10 minutes
Author:Good Food
Difficulty:Easy
Serves:Serves 5
Cook: - mins Prep: 10 mins

Spicy Thai Prawn Noodles
These low-fat noodles make for a no-fuss supper and will be on the table in 30 minutes
Author:CJ Jackson
Difficulty:Easy
Serves:Serves 4
Cook: 15 mins Prep: 15 mins

Vietnamese Veg Parcels
Fancy something a bit different? Try these healthy vegetable parcels, based on Vietnamese rolls
Author:Emma Lewis
Difficulty:Easy
Serves:Serves 4
Cook: - mins Prep: 15 mins

Thai-Style Steamed Fish
Serve with Thai jasmine rice for a flavour-packed low-fat meal
Author:Good Food
Difficulty:Easy
Serves:Serves 2
Cook: 15 mins Prep: 10 mins - 15 mins

Yakitori Chicken
Enjoy this deliciously sticky chicken made with a sauce of soy, mirin, sake and sugar as part of an easy Japanese banquet. Serve on bamboo skewers
Author:Elena Silcock
Difficulty:Easy
Serves:Serves 4
Cook: 25 mins Prep: 15 mins

Thai Shredded Chicken & Runner Bean Salad
This low-fat yet satisfying salad is full of authentic Asian flavour and will add plenty of zing to al fresco dining
Author:Lulu Grimes
Difficulty:Medium
Serves:Serves 4
Cook: 5 mins Prep: 30 mins

Asian Greens
Serve this classic side dish as part of a Chinese meal using Asian green vegetables such as pak choi, choy sum or tatsoi
Author:Elena Silcock
Difficulty:Easy
Serves:Serves 4
Cook: 10 mins Prep: 15 mins

Bang Bang Prawn Salad
Ready in 20 minutes, this lovely salad can just as easily be made with chicken if you're not in a seafood mood
Author:Good Food
Difficulty:Easy
Serves:Serves 4
Cook: 5 mins Prep: 15 mins

Japanese Ramen Noodle Soup
Use chicken, noodles, spinach, sweetcorn and eggs to make this moreish Japanese noodle soup, for when you crave something comforting yet light and wholesome
Author:Lina Croft
Difficulty:Easy
Serves:Serves 4
Cook: 20 mins Prep: 20 mins

Katsu Pork With Sticky Rice
Breadcrumb your pork fillet with panko, Japanese style, then serve with a sweet, spicy, light curry sauce and sushi rice
Author:Jane Hornby
Difficulty:Easy
Serves:Serves 4
Cook: 35 mins Prep: 25 mins