Chinese-Style Kale
Author:Good Food
Give a good ol' British fave an Asian edge with a few simple shakes of the right sauces
Asiankcal | fat | saturates | carbs | sugars | fibre |
---|---|---|---|---|---|
95 | 7g | 1g | 4g | 3g | 3g |
make-it-tonight asian casual low-fat easy
Ingredients
- 1 tbsp vegetable oil
- 1 large garlic clove, sliced
- 200g bag kale
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
Preparation
Serves 2 - 3
- Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.
- Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.
- Stir in the soy and oyster sauces and heat through to serve.
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