Chinese-Style Kale

Chinese-style kale

Author:Good Food

Give a good ol' British fave an Asian edge with a few simple shakes of the right sauces

Asian
Nutrition
kcal fat saturates carbs sugars fibre
95 7g 1g 4g 3g 3g

Cook: 10 mins Prep: 5 mins

make-it-tonight asian casual low-fat easy

  • 45
  • 6
  • 0

Ingredients

  • 1 tbsp vegetable oil
  • 1 large garlic clove, sliced
  • 200g bag kale
  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce

Preparation

Serves 2 - 3

  1. Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.
  2. Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.
  3. Stir in the soy and oyster sauces and heat through to serve.

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