Asian Greens

A plate serving Asian greens

Author:Elena Silcock

Serve this classic side dish as part of a Chinese meal using Asian green vegetables such as pak choi, choy sum or tatsoi

Chinese
Nutrition
kcal fat saturates carbs sugars fibre
47 3g 0g 3g 1g 2g

Cook: 10 mins Prep: 15 mins

chinese low-fat easy

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Ingredients

  • 1 tbsp vegetable oil
  • 2 tbsp oyster sauce
  • 350g mixed Asian greens such as pak choi, choy sum or tatsoi

Preparation

Serves 4

  1. Whisk the oil and oyster sauce with 1 tbsp water in a saucepan. Cook for 2-3 mins until glossy, then set aside.
  2. Bring a large pan of salted water to the boil. Add the greens, turn down the heat and cook for 2 mins, or until just wilted, then drain.
  3. To serve: cut any large bulbs in half and put on a plate. Drizzle the sauce over and serve immediately.

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