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Salt & Pepper Squid
Crisp, spicy coating and hot, tender squid make an irresistible combination
Author:Barney Desmazery
Difficulty:Medium
Serves:Serves 4 as a starter or as a main alongside other dishes
Courgette & Quinoa-Stuffed Peppers
Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper
Author:Good Food
Difficulty:Easy
Serves:Serves 4
Hot & Spicy Sweet Potatoes
Tantalise your buds with hot and spicy sweet potatoes
Author:Good Food
Difficulty:Easy
Serves:Serves 6
Spicy Thai Prawn Noodles
These low-fat noodles make for a no-fuss supper and will be on the table in 30 minutes
Author:CJ Jackson
Difficulty:Easy
Serves:Serves 4
Huevos Rancheros
Enjoy this Mexican-inspired vegetarian brunch of egg, tomato, avocado, kidney beans and cheese, on top of tortilla. It's spicy, filling and full of flavour
Author:Niamh Hempenstall
Difficulty:Easy
Serves:Serves 4
Gnocchi With Parsley, Butter & Samphire
Pass on the pasta and try making your own potato gnocchi - forage for samphire to make a fresh and frugal meat-free main
Author:Georgina Fuggle
Difficulty:Medium
Serves:Serves 4
Mexican Penne With Avocado
Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie
Author:Sara Buenfeld
Difficulty:Easy
Serves:Serves 2
Baked Aubergine Stuffed With Roast Pumpkin, Feta & Walnut With Minted Courgettes
New Zealand chef Peter Gordon showcases seasonal flavours in this impressive, healthy vegetarian meal
Author:Good Food
Difficulty:Medium
Serves:Serves 4
Chicken Liver & Pineau Pâté
A rich, sweet pâté recipe using pineau - a sherry-like aperitif - great as a dinner party starter.
Author:Mary Cadogan
Difficulty:Easy
Serves:Serves 6-8 as a snack or starter
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