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Noodle Bowl Salad
Fresh and healthy salad for picnic fare
Author:Barney Desmazery
Difficulty:Easy
Serves:Serves 2
Cook: 15 mins - 20 mins Prep: - mins

Black Bean Tostadas With Avocado Salsa
For a quick veggie health-boost make this speedy supper using flavourful corn tortillas, which make a really nice change from flour tortillas
Author:Good Food
Difficulty:Easy
Serves:Serves 4
Cook: 15 mins Prep: 10 mins

Asian Prawn & Pineapple Salad
This no-cook main course salad can just be tossed together and served on its own, or with steamed rice or boiled noodles
Author:Barney Desmazery
Difficulty:Easy
Serves:Serves 4
Cook: - mins Prep: 20 mins

Chicken Katsu Curry Burger
Your favourite Japanese curry in burger form: this indulgent treat is a relaxed spin on traditional flavours, with a katsu curry mayonnaise to top the panko-coated chicken patty
Author:Rosie Birkett
Difficulty:Medium
Serves:Serves 2
Cook: 15 mins Prep: 20 mins

Barbecued Plantains
Cook perfect plantains by wrapping them in foil and barbecuing them. This Latin American relative of the banana is delicious in sweet and savoury dishes.
Author:Good Food
Difficulty:Easy
Serves:Serves 6
Cook: 30 mins Prep: 10 mins - 15 mins

Japanese Ramen Noodle Soup
Use chicken, noodles, spinach, sweetcorn and eggs to make this moreish Japanese noodle soup, for when you crave something comforting yet light and wholesome
Author:Lina Croft
Difficulty:Easy
Serves:Serves 4
Cook: 20 mins Prep: 20 mins

Prawn Spring Roll Wraps
These healthy bites make a great light lunch or snack with a little bowl of sweet chilli sauce
Author:Good Food
Difficulty:Easy
Serves:Serves 4
Cook: 20 mins Prep: 10 mins

Courgette & Quinoa-Stuffed Peppers
Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper
Author:Good Food
Difficulty:Easy
Serves:Serves 4
Cook: 20 mins Prep: 10 mins

Smoked Salmon & Avocado Sushi
Fancy making sushi at home? This simple recipe makes 32 healthy little bites, ideal for lunch or served as canapés
Author:Silvana Franco
Difficulty:Easy
Serves:Makes 32
Cook: 10 mins Prep: 20 mins

Chinese Steamed Bass With Cabbage
Full of flavour and void of guilt, this low-fat fish dish is full of omega 3 and counts as 1 of your 5-a-day. A perfect mid week meal
Author:Good Food
Difficulty:Easy
Serves:Serves 2
Cook: 10 mins Prep: 10 mins