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Jerk Spice Mix
This combination of Caribbean spices creates a sweet and fiery flavour - you can add Scotch bonnet chilli to make it super spicy
Author:Cassie Best
Difficulty:Easy
Serves:Makes 1 small jar
Griddled Chicken With Quinoa Greek Salad
A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint
Author:Good Food
Difficulty:Easy
Serves:Serves 4
Fried Fish & Tomato Curry
Use a sustainable white fish like pollock in this southern Indian-style coconut and tomato curry with fresh coriander
Author:Good Food
Difficulty:Easy
Serves:Serves 4
Cooked Chicken
its delicious process of cooking chicken
Author:Sabe
Difficulty:
Serves:Serves: 2
Sticky Jerk & Brown Sugar Ribs With Pineapple Rice
Stacks of pork ribs make an alternative to chicken in this Caribbean feast with sticky marinade and fruity basmati accompaniment
Author:Cassie Best
Difficulty:Easy
Serves:Serves 4
Sweet & Sour Chicken
This homemade sweet and sour sauce is so much better than a takeaway. Great with rice or noodles
Author:Good Food
Difficulty:Easy
Serves:Serves 4
Thai Fried Rice With Prawns & Peas
Similar to pad Thai but with better-for-you brown rice, this Asian shellfish pot with egg, coriander and peas is filling and fresh
Author:Jennifer Joyce
Difficulty:Easy
Serves:Serves 4
Rum Punch
Shivi Ramoutar's recipe for this classic Caribbean cocktail combines sweet and sour flavours for a fruity weekend tipple
Author:Shivi Ramoutar
Difficulty:Easy
Serves:Serves 2
Roasted Peppers With Tomatoes & Anchovies
This vibrant dish has all the flavours of the Mediterranean for holiday dining at home
Author:Jane Hornby
Difficulty:Easy
Serves:Serves 4
Family Meals: Mild Chicken Curry
A mildly-spiced curry with a rich yogurt sauce that will appeal to adults and children alike
Author:Caroline Hire
Difficulty:Easy
Serves:Serves 2 adults, 1 child
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