Tofu, Greens & Cashew Stir-Fry
Author:Good Food
Healthy, light and quick - just what you need in an after-work meal
Chinesekcal | fat | saturates | carbs | sugars | fibre |
---|---|---|---|---|---|
358 | 23g | 3g | 13g | 8g | 6g |
make-it-tonight chinese vegetarian easy
Ingredients
- 1 tbsp vegetable oil
- 1 head broccoli, cut into small florets
- 4 garlic cloves, sliced
- 1 red chilli, deseeded and finely sliced
- 1 bunch spring onions, sliced
- 140g soya bean
- 2 heads pak choi, quartered
- 2 x 150g packs marinated tofu pieces
- 1 ½ tbsp hoisin sauce
- 1 tbsp reduced-salt soy sauce (add extra to suit your own taste)
- 25g roasted cashew nuts
Preparation
Serves 4
- Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.
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