Thai Minced Chicken Salad
Author:Good Food
Known as larb gai in Thailand, the hot spiciness in this chicken salad recipe works really well with the crunchy veg, creating a perfect balance of flavour and heat
Thaikcal | fat | saturates | carbs | sugars | fibre |
---|---|---|---|---|---|
261 | 8g | 1g | 9g | 5g | 2g |
easily-doubled thai light easy
Ingredients
- 2 lemongrass
- 4 lime leaves, stalks removed
- 2 red chillies, deseeded
- 3 garlic cloves
- fingertip-length piece fresh root ginger
- 4 skinless chicken breasts
- 1 tbsp vegetable oil
- 1 tbsp sesame oil
- 1 tsp chilli powder
- 50ml fish sauce
- 1 red onion, chopped
- 3 tbsp lime juice
- handful each mint, basil and coriander leaves, roughly chopped
- 3 Baby Gem lettuces, leaves separated
- 1 cucumber, seeds removed and cut into strips lengthways
- 200g beansprouts
- lime wedges, to serve
Preparation
Serves 4 as a light meal or starter
- Roughly chop the lemongrass, lime leaves, red chillies, garlic and ginger, then throw them all into a processor and blitz until everything is very finely chopped together. Mince the chicken breasts into tiny pieces.
- Heat a wok over a high heat and add the vegetable oil and the sesame oil. Throw in the lemongrass mixture and fry briefly before adding the minced chicken and the chilli powder. Stir-fry the chicken for 4 mins then splash in the fish sauce. Turn down the heat a little and allow the chicken and fish sauce to bubble together for another 4 mins, stirring, then add the chopped red onion and cook for another min.
- Remove from the heat, pour over the lime juice and toss in the herbs. Serve with the salad veg and a lime wedge on the side.
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