Spanish Sardines On Toast

Ingredients

• 1 tbsp olive oil
• 1 garlic clove, chopped
• 1 red chilli, deseeded and chopped
• 1 lemon, zest and juice
• 2 x 120g cans sardines in sunflower oil, drained
• 4 slices brown bread
• half small bunch parsley, chopped

Preparation

Serves 2

1. Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
2. Add the sardines and heat through for a few mins until warm.
3. Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.