Spanish Sardines On Toast

Spanish sardines on toast

Author:Good Food

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple

kcal fat saturates carbs sugars fibre
420 21g 4g 31g 3g 3g

Cook: 5 mins Prep: 5 mins

spanish easy

  • 1
  • 30
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  • 1 tbsp olive oil
  • 1 garlic clove, chopped
  • 1 red chilli, deseeded and chopped
  • 1 lemon, zest and juice
  • 2 x 120g cans sardines in sunflower oil, drained
  • 4 slices brown bread
  • half small bunch parsley, chopped


Serves 2

  1. Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
  2. Add the sardines and heat through for a few mins until warm.
  3. Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.


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