Aromatic Lamb With Dates

Aromatic lamb with dates

Author:Good Food

A warming one-pot with a Moroccan feel, perfect served with couscous

Moroccan
Nutrition
kcal fat saturates carbs sugars fibre
343 14g 5g 30g 15g 3g

Cook: 15 mins Prep: 5 mins

freezable moroccan quick low-salt easy

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Ingredients

  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 500g diced boneless lean lamb, preferably from the leg
  • 300g sweet potatoes, cut into small chunks
  • 2 tsp ground coriander
  • 2 tsp ground cinnamon
  • 1 tbsp tomato purée
  • 50g pitted dates
  • 2 tbsp coriander, roughly chopped

Preparation

Serves 4

  1. Heat the oil in a large pan, add the onion and lamb, then quickly fry until the lamb is lightly browned.
  2. Add the sweet potatoes and spices, then mix well. Pour in 425ml boiling water and the tomato purée, then bring to the boil.
  3. Cover and simmer for 15 mins until sweet potatoes and lamb are tender, adding the dates for the final 10 mins. Sprinkle with coriander and serve with couscous.

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