Mexican Penne With Avocado
Author:Sara Buenfeld
Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie
kcal | fat | saturates | carbs | sugars | fibre |
---|---|---|---|---|---|
495 | 15g | 3g | 65g | 26g | 18g |
Ingredients
- 100g wholemeal penne
- 1 tsp rapeseed oil
- 1 large onion, sliced, plus 1 tbsp finely chopped
- 1 orange pepper, deseeded and cut into chunks
- 2 garlic cloves, grated
- 2 tsp mild chilli powder
- 1 tsp ground coriander
- ½ tsp cumin seeds
- 400g can chopped tomatoes
- 196g can sweetcorn in water
- 1 tsp vegetable bouillon powder
- 1 avocado, stoned and chopped
- ½ lime, zest and juice
- handful coriander, chopped, plus extra to serve
Preparation
Serves 2
- Cook the pasta in salted water for 10-12 mins until al dente. Meanwhile, heat the oil in a medium pan. Add the sliced onion and pepper and fry, stirring frequently for 10 mins until golden. Stir in the garlic and spices, then tip in the tomatoes, half a can of water, the corn and bouillon. Cover and simmer for 15 mins.
- Meanwhile, toss the avocado with the lime juice and zest, and the finely chopped onion.
- Drain the penne and toss into the sauce with the coriander. Spoon the pasta into bowls, top with the avocado and scatter over the coriander leaves.
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