Crunchy Baked Mussels

Crunchy baked mussels

Author:Mary Cadogan

This is a great little dish for entertaining as you can pre-cook and stuff the mussels several hours ahead of serving

Mediterranean
Nutrition
kcal fat saturates carbs sugars fibre
301 22g 13g 15g 1g 1g

Cook: 4 mins Prep: 25 mins

make-ahead mediterranean light low-salt medium

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Ingredients

  • 1kg mussel in their shells
  • 50g toasted breadcrumb
  • zest 1 lemon
  • 100g garlic and parsley butter (See 'Goes well with' below for the recipe)

Preparation

Serves 4 as a starter or light main course

  1. Scrub the mussels and pull off any beards. Rinse in several changes of cold water, then discard any that are open and do not close when tapped against the side of the sink.
  2. Drain the mussels and put in a large pan with a splash of water. Bring to the boil, then cover the pan, shaking occasionally, until the mussels are open – this will take 2-3 mins. Drain well, then discard any that remain closed. Heat grill to high.
  3. Mix the crumbs and zest. Remove one side of each shell, then spread a little butter onto each mussel. Set on a baking tray and sprinkle with crumbs. Grill for 3-4 mins until crunchy.

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