Keralan Vegetable Curry

Keralan vegetable curry

Author:John Torode

This vegetarian curry brings together classic flavours of south-west India, including freshly grated coconut and green chilli

Indian
Nutrition
kcal fat saturates carbs sugars fibre
205 14g 11g 16g 9g 6g

Cook: 35 mins Prep: 25 mins

freezable indian casual low-calorie easy

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Ingredients

  • 1kg mix of vegetables including aubergine, carrot, okra, plantain, potato and squash, prepared appropriately and cut into chunks
  • 2 tsp turmeric
  • 5 small green chillies, 4 chopped, 1 left whole but split lengthways
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 200g/7oz freshly grated coconut (see step-by-step prep guide)
  • 1 small onion, chopped
  • 10 curry leaves
  • 150ml plain yogurt

Preparation

Serves 6

  1. Place all the vegetables in a saucepan and cover with 500ml water. Add the turmeric and a pinch of salt and bring to the boil. Simmer for 20-25 mins until tender.
  2. Meanwhile, blend 4 chillies, the cumin, coriander, half the coconut, the onion and some seasoning in a food processor.
  3. When the vegetables are tender, add the paste, curry leaves and remaining chilli and simmer for 5 mins. Stir in the yogurt and very gently simmer for 1 min. Scatter with remaining coconut and serve.

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