Fisherman’s Curry

Fisherman’s curry

Author:John Torode

A light version of a classic Keralan fish curry using tomatoes, instead of coconut cream, and firm white fish like cod

Indian
Nutrition
kcal fat saturates carbs sugars fibre
152 3g 0g 7g 4g 1g

Cook: 25 mins Prep: 20 mins

freezable indian casual low-salt easy

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Ingredients

  • juice 1 lemon
  • 750g boneless, skinless firm white fish, cut into large pieces
  • 1 tbsp vegetable oil
  • 1 cinnamon stick
  • 4 whole cloves
  • 4 green cardamom pods
  • ½ tsp whole black peppercorns
  • 10 fresh curry leaves
  • 2 onions, chopped
  • 3 green chillies, finely chopped
  • 1 tbsp grated ginger
  • 4 garlic cloves, finely chopped
  • 6 tomatoes, chopped or a 400g can chopped tomatoes
  • 1 tsp turmeric
  • ½ tsp chilli powder
  • 2 tsp ground coriander

Preparation

Serves 6

  1. Stir the lemon juice and 1 tsp salt into the fish pieces and set aside. Heat the oil in a large pan. Add the whole spices and curry leaves, cook for 3-4 mins, then add the onions. Fry until the onions are soft, then add the chillies, ginger and garlic. Tip in the tomatoes and the remaining spices and cook, uncovered, on a low heat for about 5-8 mins. Stir frequently to prevent the spices sticking and burning.
  2. Pour 150ml water into the pan, bring to a simmer, then add the fish. Cover with a lid and cook for 5 mins more. Serve with rice.

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