Spicy Lamb & Feta Skewers With Greek Brown Rice Salad
Author:Good Food
Kofta-style kebabs with feta, harissa and onion, served with a wholesome basmati rice flavoured with parsley and mint
Greekkcal | fat | saturates | carbs | sugars | fibre |
---|---|---|---|---|---|
423 | 18g | 7g | 42g | 5g | 5g |
everyday-food greek casual low-calorie easy
Ingredients
- 300g brown basmati rice
- 500g lamb mince
- 1 tbsp harissa
- 50g feta cheese
- 1 large red onion, ½ thinly sliced, ½ grated
- large handful parsley, roughly chopped
- large handful mint, roughly chopped
- 85g pitted black kalamata olive, quartered
- 1 cucumber, diced
- 300g cherry tomato, halved
- 1 tbsp olive oil
- juice 1 lemon
Preparation
Serves 6
- Soak 12 wooden skewers in water for 30 mins. Cook the rice following pack instructions, then rinse under cold water and drain thoroughly.
- Heat the grill. Mix the mince with the harissa, feta, grated onion and seasoning. Form into 12 sausage shapes and thread onto the skewers. Lay on a non-stick baking tray and grill for 6-8 mins, turning until cooked through and slightly browned.
- Mix the brown rice with the remaining ingredients and some seasoning. Serve alongside the hot skewers.
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