Spicy Lamb & Feta Skewers With Greek Brown Rice Salad

Spicy lamb & feta skewers with Greek brown rice salad

Author:Good Food

Kofta-style kebabs with feta, harissa and onion, served with a wholesome basmati rice flavoured with parsley and mint

Greek
Nutrition
kcal fat saturates carbs sugars fibre
423 18g 7g 42g 5g 5g

Cook: 20 mins - 25 mins Prep: 25 mins

everyday-food greek casual low-calorie easy

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Ingredients

  • 300g brown basmati rice
  • 500g lamb mince
  • 1 tbsp harissa
  • 50g feta cheese
  • 1 large red onion, ½ thinly sliced, ½ grated
  • large handful parsley, roughly chopped
  • large handful mint, roughly chopped
  • 85g pitted black kalamata olive, quartered
  • 1 cucumber, diced
  • 300g cherry tomato, halved
  • 1 tbsp olive oil
  • juice 1 lemon

Preparation

Serves 6

  1. Soak 12 wooden skewers in water for 30 mins. Cook the rice following pack instructions, then rinse under cold water and drain thoroughly.
  2. Heat the grill. Mix the mince with the harissa, feta, grated onion and seasoning. Form into 12 sausage shapes and thread onto the skewers. Lay on a non-stick baking tray and grill for 6-8 mins, turning until cooked through and slightly browned.
  3. Mix the brown rice with the remaining ingredients and some seasoning. Serve alongside the hot skewers.

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