Spicy Jerk Prawn & Mango Tacos With Coconut Dressing

Spicy jerk prawn & mango tacos with coconut dressing

Author:Good Food

Use Caribbean-style jerk paste to marinade shellfish, then serve in crunchy corn tacos with a textured salad and light sauce

Nutrition
kcal fat saturates carbs sugars fibre
409 17g 8g 40g 13g 8g

Cook: - mins Prep: - mins

everyday-food family-friendly low-calorie easy

  • 45
  • 13
  • 0

Ingredients

  • 300g raw peeled king prawn
  • 1½ tbsp Jamaican jerk paste
  • 400g can black bean, drained and rinsed
  • 1 large mango, stoned, peeled and diced
  • ½ red onion, sliced
  • ½ cucumber, chopped
  • bunch coriander, leaves roughly chopped
  • 8 taco shells
  • ½ tbsp vegetable oil
  • 2 Little Gem lettuces, shredded
  • 165ml can coconut milk
  • zest and juice 1 lime
  • 2 pinches of sugar

Preparation

Serves 4

  1. Stir the prawns and jerk paste together in a bowl and set aside. Mix together the dressing ingredients.
  2. Tip the beans into a bowl along with the mango, onion, cucumber, most of the coriander, the dressing and some seasoning. Warm the taco shells following pack instructions.
  3. Heat the oil in a large frying pan, add the prawns and cook for 2-3 mins or until cooked through.
  4. To build the tacos, start with a handful of lettuce, followed by the bean salad, then top with the prawns. Sprinkle over the remaining coriander and serve.

Comments

Have your say about this recipe!

Such Empty, No Comments Yet.

Leave a comment ...

You must be logged in to comment. Sign In