Spicy Jerk Prawn & Mango Tacos With Coconut Dressing
Author:Good Food
Use Caribbean-style jerk paste to marinade shellfish, then serve in crunchy corn tacos with a textured salad and light sauce
kcal | fat | saturates | carbs | sugars | fibre |
---|---|---|---|---|---|
409 | 17g | 8g | 40g | 13g | 8g |
everyday-food family-friendly low-calorie easy
Ingredients
- 300g raw peeled king prawn
- 1½ tbsp Jamaican jerk paste
- 400g can black bean, drained and rinsed
- 1 large mango, stoned, peeled and diced
- ½ red onion, sliced
- ½ cucumber, chopped
- bunch coriander, leaves roughly chopped
- 8 taco shells
- ½ tbsp vegetable oil
- 2 Little Gem lettuces, shredded
- 165ml can coconut milk
- zest and juice 1 lime
- 2 pinches of sugar
Preparation
Serves 4
- Stir the prawns and jerk paste together in a bowl and set aside. Mix together the dressing ingredients.
- Tip the beans into a bowl along with the mango, onion, cucumber, most of the coriander, the dressing and some seasoning. Warm the taco shells following pack instructions.
- Heat the oil in a large frying pan, add the prawns and cook for 2-3 mins or until cooked through.
- To build the tacos, start with a handful of lettuce, followed by the bean salad, then top with the prawns. Sprinkle over the remaining coriander and serve.
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