Jerk Chicken Kebabs With Mango Salsa

Jerk chicken kebabs with mango salsa

Author:Good Food

A simple colourful way with chicken that is packed with goodness

Caribbean
Nutrition
kcal fat saturates carbs sugars fibre
263 5g 1g 19g 17g 4g

Cook: 20 mins Prep: 20 mins

caribbean healthy easy

  • 46
  • 30
  • 0

Ingredients

  • 2 tsp jerk seasoning (we used Bart)
  • 1 tbsp olive oil
  • juice 1 lime
  • 4 skinless chicken breasts, chopped into chunks
  • 1 large yellow pepper, cut into 2cm cubes
  • 100g bag rocket leaves, to serve
  • 320g pack mango chunks, diced
  • 1 large red pepper, deseeded and diced
  • bunch spring onions, finely chopped
  • 1 red chilli, chopped (optional)

Preparation

Serves 4

  1. Mix together the jerk seasoning, olive oil and lime juice. Toss the chicken in it and leave to marinate in the fridge for at least 20 mins, or up to 24 hours.
  2. Make the salsa by mixing all the ingredients together with some seasoning – add a chopped red chilli if you like extra heat.
  3. Heat the grill or barbecue to Medium. Thread the chicken onto 8 metal skewers divided by the yellow peppers – aim for 3 of each per skewer. Cook for 8 mins each side until cooked through and lightly charred. Serve with the salsa and rocket leaves.

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