Sticky Jerk Salmon With Mango Slaw
Author:Cassie Best
Serve chunky salmon fillets with a spicy Caribbean honey glaze on a homemade coleslaw with cabbage, red pepper, mango and coriander
Caribbeankcal | fat | saturates | carbs | sugars | fibre |
---|---|---|---|---|---|
402 | 19g | 3g | 26g | 25g | 5g |
everyday-food caribbean light low-calorie easy
Ingredients
- 2 heaped tbsp Jamaican jerk paste
- 2 tbsp clear honey
- 4 salmon fillets
- juice 2 limes
- ½ red cabbage, core removed, thinly sliced
- 1 firm but ripe mango, skin removed, thinly sliced
- 1 red pepper, thinly sliced
- 6 spring onions, thinly sliced on an angle
- small bunch coriander, leaves picked
Preparation
Serves 4
- Heat the grill to medium-high. Mix the jerk paste and 1 tbsp honey together in a bowl. Place the salmon fillets on a foil-lined baking tray and brush all over with the sauce. Cook on the top shelf for 8-10 mins or until just cooked through (move the tray down a shelf if the salmon starts getting too caramelised).
- Meanwhile, put the remaining honey, lime juice and some seasoning in a large bowl and mix together. Add the red cabbage, mango, pepper, spring onions and coriander, and toss through the dressing. Serve the salmon on a pile of the slaw.
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