Featured Low-Fat Recipes

Bang Bang Prawn Salad
Ready in 20 minutes, this lovely salad can just as easily be made with chicken if you're not in a seafood mood
Author:Good Food
Difficulty:Easy
Serves:Serves 4
Cook: 5 mins Prep: 15 mins

Japanese Ramen Noodle Soup
Use chicken, noodles, spinach, sweetcorn and eggs to make this moreish Japanese noodle soup, for when you crave something comforting yet light and wholesome
Author:Lina Croft
Difficulty:Easy
Serves:Serves 4
Cook: 20 mins Prep: 20 mins

Hot & Sour Fish Soup
James Martin's Asian soup combines a fragrant broth with fish, seafood and light noodles, topped with strong herbs
Author:James Martin
Difficulty:Easy
Serves:Serves 4
Cook: 30 mins Prep: 15 mins

Asian Greens
Serve this classic side dish as part of a Chinese meal using Asian green vegetables such as pak choi, choy sum or tatsoi
Author:Elena Silcock
Difficulty:Easy
Serves:Serves 4
Cook: 10 mins Prep: 15 mins

Vietnamese Veg Parcels
Fancy something a bit different? Try these healthy vegetable parcels, based on Vietnamese rolls
Author:Emma Lewis
Difficulty:Easy
Serves:Serves 4
Cook: - mins Prep: 15 mins

Katsu Pork With Sticky Rice
Breadcrumb your pork fillet with panko, Japanese style, then serve with a sweet, spicy, light curry sauce and sushi rice
Author:Jane Hornby
Difficulty:Easy
Serves:Serves 4
Cook: 35 mins Prep: 25 mins

Clam, Chorizo & White Bean Stew
The spicy kick of chorizo works brilliantly with seafood in this Spanish dish from James Martin
Author:James Martin
Difficulty:Easy
Serves:Serves 2
Cook: 20 mins Prep: 15 mins

Thai Shredded Chicken & Runner Bean Salad
This low-fat yet satisfying salad is full of authentic Asian flavour and will add plenty of zing to al fresco dining
Author:Lulu Grimes
Difficulty:Medium
Serves:Serves 4
Cook: 5 mins Prep: 30 mins

Spicy Thai Prawn Noodles
These low-fat noodles make for a no-fuss supper and will be on the table in 30 minutes
Author:CJ Jackson
Difficulty:Easy
Serves:Serves 4
Cook: 15 mins Prep: 15 mins

Turkish Pizza With Spiced Pomegranate Beef & Feta
Homemade pizza always wins over takeaway- try this new topping idea of spiced mince, sweet Peppadew peppers, feta cheese and pine nuts
Author:Jennifer Joyce
Difficulty:Easy
Serves:Makes 6
Cook: 10 mins Prep: 15 mins